Healthy Window : 009

It was in Jan 15 I developed an Internal Dialogue. ” When should this eating cycle comes to an end ? “. Eating day in and day out, I never felt the body was in any control with my mind. Thought for few times about Diet but ate so much against the healthy thinking. Yes. Body worked against Mind @ that time. To be precise, 5 senses cheated the invincible Mind. At one point of time, Mind too, started to believe .. Eating is nothing but seeing, hearing, feeling, smelling and tasting. But that’s not Eating. Eating is a Meditation that stays away from 5 senses.

But the internal dialogue ” When should this eating cycle comes to an end ? ” Somehow came back with a strong force from nowhere. Kirthika Tharan answered this question beautifully after understanding my travel schedules. As a Treveller, its not easy to maintain Diet. But as a NLP Trainer its a complete possibility. Its about Trainer Schedules verses Trainer Mind. As we know, the Mind wins. Finally.

21 days of Beautiful Nanisaiva Diet Lifestyle became the Solid Platform. After 21 days, I never wanted to jump back into old food patterns. So I asked her .. ” How about taking this to 100 days “. She planned. My Mind executed. Today, Being 156th day .. Triglycerides have become Minority. Negligible. And .. Irrelevant. They may wait for their turn to come back again on me. Sorry Triglycerides. It won’t happen again ! Never !!

156 days before I found difficulty in using stairs. Now ? Recently I completed 10000 steps in stairs. Yes. 5 floors. Up and Down. 10000 steps. No Fast and Hard breathing. It was just as causal as walking. Why ? Very simple. TRIGLYCERIDES HAVE BECOME MINORITY !

So …

What’s in Your Body stand as a Majority that is to be Made Minority .. in Next 100 days ? Are you Ready for it ?

Shall we ?

If so, Come let’s Travel together.

#designerdiets