Healthy Window

#Dietologues ; #thetechnicalfrontdialogues #thetriangleformula This HDL LDL and Triglycerides combo is always an interesting one. Though we are sure about the negative side effects of Triglycerides, we are not sure about HDL and LDL – and their support in

#Dietologues – The Technical Front Dialogues. So .. The Triglycerides have said Bye to me. Yes. Most of them. From 345.4 to 63 mg/dl. I have made them as Minority now. As we know, Minorities will never have respect anywhere

#Dietologues As I decide to become Conscious about my Fitness and start to work on it …. ” Sir … What happened to you ? ” a shocking question from Society Is the most common response. What makes them to

#Dietologues : #151stday The Food Plate Threats : 1. Emotional Threats : Parents, Close Relatives and Friends are the Major Threat makers. ” I have done this Exclusively for you ” is the most offensive Language Threat. Emotional Threat as

#dietologues It’s been 150 days. I stay away from Sugar, Rice, Wheat, Milk and any sort of Artificial Foods. I am sure you will have a question… “How is it possible for 150 days ? ” My answer is… ”

When we stand away from ” Craving “, we eat what we require. When .We are in ” Craving “, we eat even what we.dont require. So .. this “Craving feel” is the culprit. A feel which makes us to

Healthy Window : 04  It was before 85 days, there was a sudden thought inside – ” I am into Constant eating, digesting and Flushing the body waste … When this will come to an end ?  “.  This question

#HealthyWindow Can’t we live without Sugar ? Yes we can. I am not speaking about the Sugar we add in Coffee / Tea. I am speaking about living without any forms of Sugar. Yes. Its been 83 days. A

Healthy Window : 02 Do we think Gym stays outside your home ? If so, we will soon come to know that you are wrong. Yes. 50% Of Gym Waits inside our Kitchen. Have we ever thought about that 50%

Healthy Window : 01 Choose Lifestyle. Not Diet. It’s been 80 days and today being 81st day, I list out What I found within me in all these days below. I am sure this will help “Someone ” who is